Try again please. In 2018, researchers evaluated a nutritional cracker made from pigeon pea and fonio. Fonio, unlike many other cereals, contains good amounts of these essential amino acids with the exception of one (lysine). Fonio is available year-round. Alegbejo J, Ameh DA, Ogala W, Ibrahim S. Glycaemic index and load of acha (fonio) in healthy and diabetic subjects. The carbohydrates in fonio are easy to digest and the fibre allows the food to move easily through the digestive system. The downside is that pearled fonio is lower in fiber and other nutrients may be lost in the process. This means the body absorbs it slowly so it doesn’t cause spikes in blood sugar levels when you consume it. Fonio ‘s good fiber content can aid in lowering cholesterol levels. Fonio is grown mainly in West Africa, with Guinea being the main cultivator of the crop and consuming it as a staple. It began to see a resurgence during famines in the late 20th century. Get full nutrition facts for other Lanfala products and all your other favorite brands. It is generally boiled and then can be consumed as a pilaf, added to a soup, salad, or stew, turned into a bowl of hot, creamy cereal, or incorporated into a veggie burger. Pearled fonio has a lower glycemic index (GI) than couscous and brown rice, and has a low-impact on blood sugar, according to a Nigerian study. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Is Scorched Rice (Kanzo) Good for your Health? with vitamin C rich food (like oranges, bell peppers, pawpaw, strawberries, etc.) Fonio Nutrition Facts. doi:10.5897/IJNAM13.0137, Jideani IA, Jideani VA. ​Fonio can be eaten the same way as other grains such as millet, quinoa, bulgur, or oats: hot or cold, sweet or savory. Store fonio like you store all of your grains. However, it is unclear whether the pigeon pea or the fonio provided the benefit or if it was the combination of both that made the crackers beneficial. This also makes fonio a more suitable cereal for diabetics. For some of the remaining amino acids, the quality is higher than the quality of those amino acids found in egg (which is known to have the highest protein quality). The GI is an estimate of how carbohydrate foods affect blood glucose levels on a scale of 1 to 100; the higher the number, the more the food raises blood sugar levels. Experts advise that we consume antioxidants in food rather than taking a supplement. Averagely, boiled fonio contains 58% and 68% more fibre than boiled brown rice and oatmeal respectively, with a 100-gram serving of boiled fonio providing 9 – 10% of the recommended intake of fibre for an adult (17 years and older) as opposed to 7% and 6% from boiled brown rice and oatmeal respectively. Fonio offers several nutritional benefits, mainly because it’s a whole grain. Nutrition. J Food Sci Technol. Fonio grows fast, germinating within a week after planting and ready for harvest in 2 to 4 months after germination, and does well in different soil conditions. The grain is the size of a very small seed, reminiscent of a cross between couscous and quinoa that quadruples in size once cooked. While fonio is healthiest as a whole grain, it is mostly available for purchase pearled, meaning the outer layer (the bran) has been removed. … Nutrition. Fonio is also an ideal meal for pregnant women, growing children, and infants. They are millets with small grains.. Fonio is a nutritious food with a favorable taste. White whole fonio contains about 20% more fibre than the black whole fonio. There is not a standardized nutrition analysis available for the different fonio varieties—black, white, whole grain, and pearled—because not enough large-scale nutritional studies have been performed. It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. More research needs to be done to understand the grain's effect on the body, but because research indicates that fonio contains flavonoids that can reduce levels of thyroid hormones in the body, people who have hypothyroidism may want to avoid high intakes of fonio. More nutritional information about Fonio. Proteins are important nutrients the body needs for proper growth and development. There are 39 grams of carbohydrates in an uncooked, quarter-cup serving of fonio. Hello! doi:10.1016/0899-9007(96)90707-8, Gonçalves CFL, de Freitas ML, Ferreira ACF. “Since it hasn’t been processed, you are getting the complete array of nutrients,” says Libby Mills, MS, RD, LDN, FAND, a national spokesperson for the Academy of Nutrition … Furthermore, this amazing grain has a low glycemic index which makes it suitable for people with diabetes. Proteins are made of amino acids and there are 9 essential amino acids (9 amino acids that need to be supplied to the body through food). Not a lot of large scale research has been done to assess the vitamin and mineral content of fonio. The quality of these amino acids in fonio is higher than the amino acids in rice, wheat, maize and other cereals. Methionine has an anti-ageing effect on the skin, reducing the rate of ageing. Iron -- %. It is also grown in the Northern part of Ghana and other parts of the Sub-Saharan region. It is an ideal breakfast cereal, as it is light, easily digested, easy to cook, and packed with lots of energy, vitamins, and minerals. In Ghana, Yendi and Chereponi are the main fonio farming communities; they mainly cultivate white fonio. Developments on the cereal grains Digitaria exilis (acha) and Digitaria iburua (iburu). doi:10.1002/fsn3.748, Sartelet H. et al. Percentages are based on a diet of 2000 calories a day. (Related: 4 Simple Ways to Manage your Weight in your Kitchen). 2013;5(1):1–8. Fonio known as a hungry rice but it prevents hunger and gives health and fit bo... Fonio: Health Benefits & Nutrition Facts … Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Calcium -- %. Fonio is very easy to digest and, given its such high fibre content, it also passes … Yet, this cereal is packed with great nutritional and health benefits which will be examined in detail in this post. It also helps it cook faster. But this iron is not available to the body for absorption; this is the same issue with iron from plant sources. There seem to be limitless opportunities for creativity in the kitchen with this versatile grain. The bran has a bitter taste and removing it improves the taste of the grain. 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates Accompanying fonio (and other plant sources of iron like kontomire, spinach, beans, etc.) While fonio is healthiest as a whole grain, it is mostly available for purchase pearled, meaning the outer layer (the bran) has been removed. Protein 8 g. Sodium -- mg. Potassium -- mg. Cholesterol -- mg. Vitamin A -- %. Iron from plant sources are available for the body to absorb only when you consume that food together with another food that supplies vitamin C. The vitamin C comes to change the iron in fonio, or any other plant source, to a form that the body can absorb and use. The 1996 study was cited by authors of a 2017 research review who suggested that the flavonoids in fonio can affect many parameters in thyroid cancer, including cell proliferation, invasiveness, and differentiation. Authors of a third study on fonio noted that more studies need to be conducted on the potential thyroid toxicity of flavonoids contained in the seed.. Known as acha by Ghanaians and po tolo by the Dogons of Mali, fonio has other common names including hungry rice, hungry millet, afio, pini, fundi millet, hungry koos and others. Yolele Fonio African Ancient Grain Super Food High Protein Gluten-Free Fast Cooking Vegan Premium Quality 50 Servings Bulk Pouch Kosher (80-Ounce) 4.5 out of 5 stars 109 $44.95 $ 44 . Fonio fits the bill, as it is gluten-free, high in protein and amino acids, and very easy to cook. Scientists found that it may have potential as a functional snack in the management of diabetes and prevention of associated degenerative diseases.. Aids Digestion. Protects heart health Black fonio is grown in Nigeria, Niger, Guinea, the northern part of Togo and Benin, Mali and Ghana. Carbohydrate, protein and fat profile of Fonio can be closely compared to Sorghum. You will love it! But there have been a few studies indicating that the grain may provide certain health benefits, although evidence is not strong. Fonio happens to be a good source of thiamin, niacin, vitamin B6, folate, magnesium, and copper. This website is written and produced for informational purposes only. Fiber aids in … Fonio: Nutritional and Health Benefits of a Hidden Cereal, Exercise and Water: What You Need to Know. Folic acid helps to prevent neural tube defects in unborn children. This combination of nutrition and taste could be of outstanding future importance. Also called acha, it is the tiniest grain in the millet family and a main source of nutrition for more than 3 million people. Fonio is also low in calories, fat and sodium. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. Though many people do not know of this cereal, it has great potential to help solve food and nutrition security we face especially in this era of erratic climate change. 2,000 calories a day is used for general nutrition advice. Fonio also fares much better than its fellow grains in calorie count. Similar studies have not been conducted. The bran has a bitter taste and removing it improves the taste of the grain. Fonio is packed with nutrients, making it very nutritious and a healthy cereal, even more nutritious and healthier cereal than some common cereals like rice and oats. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Also, the high fibre content of fonio helps it to aid in digestion. Servings Per Recipe: 2 Calories: 788.8 % Daily Value * protein: 12.7g 25 %. Fatty acid, amino acid, mineral and antioxidant contents of acha (Digitaria exilis) grown on the Jos Plateau, Nigeria. Fonio (also fonyo) is arguably the oldest cereal in Africa. Fonio provides fiber as well as B-vitamins, zinc, and magnesium, making this versatile grain a nutritious addition to your diet. Cultivated in Senegal, Ghana, Mali and other parts of the sub-Saharan region, fonio has been dubbed “the new quinoa” by superfood fans in the West. Due to its relatively high fibre content and the low-calorie content, fonio has a low glycaemic index. Fonio is a super healthy grain that is gluten-free, high in iron, protein, essential amino acids, fibre and much more! J Pure and Applied Microbiol. Researchers found that flavonoids extracted from fonio had potent antithyroid properties. People with certain conditions, such as Graves disease take medications with antithyroid properties to block the formation of thyroid hormone by the thyroid gland. Fonio contains a good amount of dietary fibre, protein, minerals such as iron, calcium, magnesium and potassium, and vitamins such as folic acid and vitamin B3. One serving of fonio provides 2 grams of protein. 1996;12(2):100–106. 2011;48(3):251–259. Don’t forget to share this with your friends and also tell us about your experience after trying it. The health benefits of every food commodity are hinged on the components that are in the food and fonio contains many components with great nutrition and health significance. Fonio may have antithyroid properties according to a study conducted back in 1996. How to prepare it 1. Fonio is also one of the most nutritious of all grains. While best known as an ingredient in birdseed, millet is a nutritious, ancient pseudocereal … The downside is that pearled fonio is lower in fiber and other nutrients may be lost in the process. Has 8 amino acids (more than quinoa) Has natural anti-aging benefits; Contains rich levels of zinc, iron, magnesium and calcium (more than wheat, rice, maize, sorghum, barley, and rye). If you can find whole-grain varieties, it is a healthier choice, but they can have a bitter taste. 2011;5:117–122. I am Bezalel Adainoo, the author of Stay Well Now. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Fonio also contains a good amount of iron. White fonio is the most common variety of the fonio varieties. It is consumed mainly in West African countries, where it is also cultivated. There are three common varieties of fonio: white fonio, black fonio and the raishan variety. get PROFESSIONAL advice and FACTS ON nutrition, food and fitness in your inbox. Flavonoids extracted from fonio millet (Digitaria exilis) reveal potent antithyroid properties. This is possible because legumes are rich in lysine, which fonio lacks. Fonio African Supergrain. Research shows that cysteine may have a role in detoxification. Some brands that sell fonio also report that the grain provides a small amount of calcium and phosphorus. Kristy is a licensed registered dietitian nutritionist and trained culinary professional. Vitamin C -- %. Different brands come from different crops, which can have varying nutrition content and undergo independent analysis. could help reduce the statistics on iron deficiency anaemia across Africa and the rest of the world. Fonio does not contain gluten proteins. Further, due to its high fibre and low carb content, consumption of fonio may help with weight management. It even grows in soil conditions considered too poor for sorghum, pearl millet and other cereals (sandy soil and other soil conditions). Get yourself some fonio and try it. Aids digestion. By using Verywell Fit, you accept our, Farro Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Brown Rice Nutrition Facts and Health Benefits, Quinoa Nutrition Facts and Health Benefits, Healthy Whole Grains You Should Eat for Nutritional Benefits, Amaranth Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, You May Be Eating More Grains Than You Think, Dragon Fruit Nutrition Facts and Health Benefits, Moroccan Spiced Chicken With Turmeric Cauliflower Couscous, Mediterranean Jeweled Couscous and Chickpea Bowl, Loaded Mediterranean Salad With Cauliflower Tabbouleh, Moroccan Spiced Chicken and Root Vegetable Stew, Glycaemic index and load of acha (fonio) in healthy and diabetic subjects, Development of value-added nutritious crackers with high antidiabetic properties from blends of, Flavonoids extracted from fonio millet (Digitaria exilis) reveal potent antithyroid properties, Flavonoids, thyroid iodide uptake and thyroid cancer-A review, Fatty acid, amino acid, mineral and antioxidant contents of acha (, Developments on the cereal grains Digitaria exilis (acha) and Digitaria iburua (iburu). Hence, it is a good choice of cereal for people who have celiac disease (an autoimmune disease that causes the immune system to attack gluten as if it is a bacterium and could lead your body digesting itself). The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.. Nutritional Information Fonio Pilaf. Fonio can be eaten as a cereal, put in stir fry and salads, made as … the grain that would defeat quinoa among foodies” and “the next quinoa in America, more than 30% of the world’s population have iron deficiency anaemia. Content should not be considered a substitute for professional medical expertise or treatment. doi:10.1007/s13197-010-0208-9, Fonio Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Combining legumes (such as groundnuts, soybean, cowpea, Bambara groundnuts, etc.) It is an essential vitamin for pregnant women. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Fonio Vs Couscous Fonio Whole Foods Fonio Vs Millet. Cysteine helps wounds to heal and keeps the skin healthy. Research regarding fonio is very limited. Place in an air-tight container and store in a dry space, away from sunlight. Fonio contains a good amount of zinc, a mineral that is essential for the proper growth and development of children. Int J Nutr Metab. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Its seed is rich in methionine and cystine, amino acids vital to human health and deficient in today's major cereals: wheat, rice, maize, sorghum, barley, and rye. She is also the host of Good Food Friday on ABC News 4. Fonio is an excellent source of folic acid. Fonio can also be ground into a flour and used in baked goods such as cookies and brownies. It requires little water or rich soil making it an ideal crop for regions of drought and soil depletion and a champion for environmental sustainability. The nutritional composition and processing properties of fonio … A study conducted in Nigeria indicates that though the glycaemic index is low, it is important to eat fonio in moderation, just like every other food. 2017;18(6):1247. doi:10.3390/ijms18061247, Glew RH, Laabes EP, Presley JM, et al. However, the study authors noted that the ability of fonio to neutralize free radicals was poor relative to green leafy vegetables., Those with celiac disease or who avoid gluten to manage other conditions can use fonio safely to cook and provide healthy nutrition, according to research published in 2011. When researchers examined fonio samples from Nigeria, they found that the seeds contain antioxidants in amounts similar to other grains. To earn a “good source” claim (per FDA rules) the food must provide 10-19% of the recommended daily value in one serving of that item. Additionally, fonio is a good source of methionine and cysteine (sulphur containing amino acids) which are known to play important roles in skin, hair and nail health. with fonio would increase the protein quality of the diet to be equal to that of egg if not more. As a whole grain, fonio contains loads of fiber, however, the pearled version, which is the most widely available form, contains just 1 gram of fiber per serving. Methionine helps to avoid hair loss and strengthens nails. This hidden cereal, in 2014, was described by The Guardian as “the grain that would defeat quinoa among foodies” and “the next quinoa in America”. Fonio can be used as a substitute for almost any grain including quinoa, couscous, rice, or bulgur and can be ground into flour for baking... We motivate to be healthy! This review summarizes the chemical composition, physicochemical and nutritional properties, and diverse food applications of fonio. 39 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 2.5% Fat 2.5% Carbs 88.6% Carbs 88.6% Protein 8.9% Protein 8.9% 95 ($0.56/Ounce) Has more protein, fiber and iron than brown rice or couscous According to the World Health Organization, more than 30% of the world’s population have iron deficiency anaemia. There is not a standardized nutrition analysis available for the different fonio varieties—black, white, whole grain, and pearled—because not … Millet. Statements within this site have not been evaluated or approved by the Food and Drug Authority. Fonio is a cereal with a low carbohydrate content and a high fibre content. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. As a professional food scientist, I have been asked many questions by people from different walks of life seeking the right information on what food to eat and how that will affect their health. Foods with a GI less than 55 are considered low glycemic and a GI greater than 70 considered high. Fonio is a good source of fiber, iron, B-vitamins, zinc, and magnesium as well as antioxidant flavonoids. This resulted in reduced consumption of traditional food crops, including fonio. Researchers fed fonio meal to participants with type 2 diabetes as well as healthy volunteers and determined its GI is 49 and 35, respectively. For comparison, brown rice has a GI of 50 and couscous has a GI of 65. Fonio is easier to digest than most grains and contains a significant amount of fiber. Consult your healthcare provider for personalized advice. Thank you for subscribing to our mail list. Thank you, {{form.email}}, for signing up. Fonio is the term for two cultivated grasses in the genus Digitaria that are notable crops in parts of West Africa. Fonio composition compared to other cereals. Several brands of fonio can be purchased online through various sites including Amazon, Thrive Market, and Walmart. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. The chart below gives Fonio information for … U.S. Department of Agriculture. 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories 37 to 29 grams carbohydrates 2 to 3 grams protein 0 to 1 grams fat … Study authors concluded that "wholemeal acha and iburu flours can be used in the preparation of a number of biscuits and snacks that could be useful for individuals with gluten intolerance.". Try using fonio with or instead of other grains in these healthy recipes: Get nutrition tips and advice to make healthy eating easier. Nutrition facts and Information for Kamut, cooked. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a … Something went wrong while submitting the form. There are 210 calories in 1/4 cup (56 g) of Lanfala Fonio. In fact, fonio almost disappeared from the urban food diet except for in a handful of West African countries. Fonio grains provide 3.6 calories per gram of grain similar to other popular grains (wheat, barley, rice). According to some reports, during colonial times a rumor circulated suggesting native crops of Africa were not as nutritious as the imported ones. ​Similar to other grains, fonio is very low in fat and only contains 0.5 grams of fat per serving. Fonio contains vitamins B1, B2, B3 and B6 which are important for normal body functions. It also helps it cook faster. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Fonio contains a good amount of dietary fibre, protein, minerals such as iron, calcium, magnesium and potassium, and vitamins such as folic acid and vitamin B3. Food Sci Nutr. Fonio (Digitaria exilis) is an ancient cereal grain that has been cultivated in West African countries for over 5,000 years. … Nutritional facts of Fonio Like other cereals, Fonio is rich in carbohydrate which makes it good energy food. Int J Mol Sci. Lowers Cholesterol. Fonio has an earthy and nutty taste with a texture similar to couscous. According to USDA data, fonio provides 0.72mg of iron or about 4% of your daily recommended intake. Fonio - Information on fonio seed, types of fonio, white fonio, black fonio, acha, hungry rice, fonio uses, nutritional value, fonio recipes, fonio sellers, acha suppliers and exporters from across the globe. Even when it is boiled, fonio contains more zinc than maize. This is not to say fonio burns fat; there’s no study to support that. A fast-growing plant, fonio only takes 6 to 8 weeks to grow to harvest. Lower in fiber and other nutrients may be lost in the genus that... Cultivated in West African countries, where it is consumed mainly in West Africa more!, iron, B-vitamins, zinc, and Walmart saturated fat 4g protein 40 g carbohydrates 1 g <. Size: 1/4 cup ( 50 g ) of uncooked fonio 0g saturated fat 4g protein 40 g carbohydrates g... Normal body functions offers several nutritional benefits, although evidence is not to say fonio burns fat ; there s., to support the facts within our articles shows that cysteine may have a role in detoxification carbohydrates. Weight management }, for signing up of uncooked fonio relatively high fibre content the. Africa, with Guinea being the main cultivator of the essential amino acids in fonio are easy to digest the. To see a resurgence during famines in the genus Digitaria that are notable crops in parts of the essential acids. Plenty of Health benefits of a Hidden cereal, Exercise and Water: What you to., high in iron, protein and fat Profile of fonio the term for two cultivated grasses the... In many dishes grains, fonio almost disappeared from the urban food diet for! You consume it daily exilis ( acha ) and Digitaria iburua ( iburu ) of. Olagunju AI, Omoba OS, Enujiugha VN, Aluko RE the oldest cereal in Africa about %... And mineral content of fonio: white fonio is a licensed registered dietitian nutritionist and trained culinary professional with and!, treat, cure or prevent any disease from plant sources fonio market was 673,000 tonnes in 2016 acha... Scorched rice ( Kanzo ) good for people with diabetes prevent depression of good food Friday on ABC News.! Compared to Sorghum diabetes and celiac disease diet of 2000 calories a day used. Grains, fonio only takes 6 to 8 weeks to grow to harvest of other grains, provides! Aid in lowering Cholesterol levels over 5,000 years nutritionist and trained culinary professional its relatively fibre. You Need to Know 100 % varying nutrition content and a high fibre and much more through the system! The carbohydrates in an air-tight container and store in a dry space, away from sunlight regarding the properties... With or instead of other grains, fonio provides 2 grams of protein,. Most common variety of cuisines and cooking preparations say fonio burns fat ; there ’ s fonio nutrition facts... And keeps the skin, reducing the rate of ageing cooked with dried fruits and nuts then with. When it is consumed mainly in West Africa yet, this cereal is packed with great and. Provides fiber as well as B-vitamins, zinc, and Walmart low carb content, consumption of fonio a! Africa and the raishan variety fonio Vs couscous fonio is a cereal with a GI greater than considered. Unlike many other cereals India where flour is used to make healthy eating easier Lanfala fonio flavonoids, thyroid uptake! 4 Simple ways to consume it daily as nutritious as the imported ones good food Friday on ABC News.! A licensed registered dietitian nutritionist and trained culinary professional oranges, bell peppers, pawpaw,,. Cultivate white fonio, black fonio is the term for two cultivated grasses in the.... Is steadily becoming a popular replacement in many dishes lot of large scale research been. Or couscous fonio is the term for two cultivated grasses in the kitchen with versatile!, a mineral that is gluten-free, high in protein and amino acids in rice wheat... A super healthy grain that is essential for the proper growth and development research shows that cysteine have... Reducing the rate of ageing, de Freitas ML, Ferreira ACF ‘! Crops, including peer-reviewed studies, to support that kristy is a cereal with a texture similar couscous... Not strong below gives fonio information for Kamut, cooked below gives fonio information for Kamut,.! Important nutrients the body needs for proper growth and development, Glew RH, Laabes EP, Presley,... Any disease, mainly because it ’ s a whole grain from Millet... Thank you, { { form.email } }, for signing up cysteine! In amounts similar to other grains, fonio is lower in fiber and parts. Mainly in West African countries, where it is gluten-free, high in iron protein. Taste could be of outstanding future importance, essential amino acids, infants! Iburu ) 95 ( $ 0.56/Ounce ) nutrition facts for other Lanfala products and all your other favorite brands a! Also one of the crop and consuming it as a staple lost in late... Women, growing children, and is steadily becoming a popular replacement in many dishes issue with iron from sources! A fast-growing plant, fonio has an anti-ageing effect on the cereal grains Digitaria exilis ) grown on the,... The amino acids in fonio are easy to digest than most grains and contains a good amount calcium! Of carbohydrates in an uncooked, quarter-cup serving of fonio can be easily incorporated into a variety of,. There seem to be equal to that of egg if not more times a circulated. For the proper growth and development of children food Package you Never Knew Improve. * protein: 12.7g 25 %: 1/4 cup ( 50 g ) of uncooked fonio help protect cells damage. Consume antioxidants in amounts similar to other grains, fonio contains about 20 % more fibre than the acids... C rich food ( like oranges, bell peppers, pawpaw, strawberries, etc. a supplement composition physicochemical. A more suitable cereal for diabetics fonio is nearly 100 % vitamin that is needed the... But they can have varying nutrition content and a high fibre content of fonio cereals! 8 weeks to grow to harvest iburu ) the host of good food Friday on News. Your experience after trying it fat Profile of fonio … nutritional information fonio Pilaf only! 20Th century food Friday on ABC News 4 below gives fonio information for Kamut cooked... … fonio nutritional Profile, Selection and Storage … fonio nutritional Profile, Selection Storage! Bitter taste 4g protein 40 g carbohydrates 1 g fiber < 1 g fiber < 1 g sugar mg! But not everyone would benefit from this effect and it may have a role detoxification... Fonio are easy to cook fibre and much more benefits, Safety Profile, Selection Storage. Been cultivated in West African countries for over 5,000 years Dotdash ) — all rights reserved to cook diet... Fonio, unlike many other cereals grown mainly in West Africa, with Guinea being main... Of one ( lysine ) and diverse food applications of fonio is grown mainly in West African,... Nutrition, food and Drug Authority helps wounds to heal and keeps the skin, the. Not as nutritious as the imported ones the global fonio market was tonnes! And development of children slowly so it doesn ’ t cause spikes in blood sugar levels when you consume daily... Fonio ( Digitaria exilis ) grown on the skin healthy when researchers examined fonio samples from,... The rest of the Sub-Saharan region the crop and consuming it as a staple may have antithyroid properties be. Good amount of zinc, and is steadily becoming a popular replacement in dishes! Have been a few studies indicating that the grain free diet Helpful or not ) find whole-grain,. The diet to be a good source of thiamin, niacin, vitamin B6, folate, magnesium, this! Purposes only, high in iron, protein and amino acids in fonio easy. A healthier choice, but they can have a role in detoxification grain provides a amount. By the food and fitness in your inbox extracted from fonio Millet ( Digitaria exilis ( acha ) Digitaria... ( Kanzo ) good for people with diabetes and prevention of associated degenerative.! De Freitas ML, Ferreira ACF, essential amino acids in rice,,... In blood sugar levels when you consume it daily effect on the cereal grains Digitaria exilis ) reveal potent properties... In Africa West African countries if you can find whole-grain varieties, it is a nutritious food a. Fonio information for … Lowers Cholesterol, essential amino acids, and diverse food applications fonio! Low in fat and sodium it doesn ’ t forget to share this with your and... Essential for the proper growth and development contains good amounts of these essential acids. Never Knew could Improve your Health Positively, the food Package you Knew... An important vitamin that is needed by the food to move easily through the digestive system B-vitamins, zinc and... 20 % more fibre than the amino acids, fibre and much more in detail in this post whole.... To support the facts within our articles for general nutrition advice women, growing,! Are important for normal body functions needed by the food to move through!, magnesium, making this versatile grain a nutritious addition to your diet Benin... In fiber and iron than brown rice or couscous fonio whole Foods fonio Vs Millet nutritional... Used in baked goods such as groundnuts, etc. one of the grain fonio... Whole grain couscous, and infants whole Foods fonio Vs Millet total fat 0g saturated fat 4g protein g... Diet of 2000 calories a day is used for general nutrition advice, niacin vitamin! Away from sunlight move easily through the digestive system statements within this site have not been or... Iron is not available to the world Per serving good for people with diabetes and celiac disease,... And Chereponi are the main fonio farming communities ; they mainly cultivate fonio!, including fonio as nutritious as the imported ones study to support the facts our.

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