Grease a muffin pan, or line with paper muffin cups. These low carb pumpkin donut muffins are tender and moist and taste like old fashioned cake donuts in muffin form. I’m so thrilled you’re here! Then, use a toothpick to swirl a tablespoon of sweet cream cheese in the center of each muffin. canned pumpkin or pure pumpkin puree - NOT pumpkin pie filling, golden monk fruit sweetener OR coconut sugar for paleo, (we used Lily's) plus more for topping if desired, ghee, coconut oil (or butter if not paleo), almond milk (or other dairy free milk of your choice), sugar free chocolate chips – we use Lily’s, Make a cream cheese filling with a mix of cream cheese, almond milk and your favorite low carb sweetener, For keto pumpkin muffins with coconut flour, use 1/4 cup of coconut flour in place of the almond flour, use coconut sugar for paleo pumpkin muffins, 4 grams NET carbs = 8 grams Total carbs – 4 grams Fiber. You may want to keep an eye on them and adjust the baking time if needed. As I said before, we believe that Keto should be healthy, easy and delicious. LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate And if you’re a fan of all things pumpkin this recipe is a great option for you. You can use this pumpkin muffin recipe to make muffin bread in a standard loaf pan. Ioana is a food and travel lover. Your email address will not be published. Almond flour and coconut flour make the base of this keto muffin recipe, flavored with pumpkin … It’s the … Time to bring out the muffin tins and your Halloween decorations! With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Easy-to-make pumpkin almond flour muffins that are keto, gluten-free, dairy-free and grain-free! To complete the subscription process, please click the link in the email we just sent you. ADD THE DRY INGREDIENTS: Stir in the almond flour, pumpkin pie spice, baking powder and baking soda and mix until combined. Line a muffin pan with paper or silicone muffin cups. How to Make Keto Pumpkin Muffins. I created these flourless pumpkin muffins after making an individual pumpkin mug cake. In a separate bowl combine pureed pumpkin, vanilla extract, eggs, and melted butter. My low carb pumpkin muffins make for the perfect breakfast or snack. Tips for baking the best keto pumpkin muffins: Let the muffins cool for a few minutes before removing from the pan. How to make keto pumpkin muffins. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. Great recipe. Keto Pumpkin Muffins. Preheat the oven to 350°F. I love baked goods in the chilly fall mornings. My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. It’s really hard to slip it past him. Add the eggs, one … ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. The best way to store these pumpkin muffins is on the counter in an airtight container. Bake it in a preheated oven at 350°F/180°C for 50 … https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb We’re officially into the pumpkin season, and I’m ready to do all the baking needed to make amazing pumpkin recipes. Keto Pumpkin Chia Muffins. This helps make the low carb pumpkin muffins even more moist and tender, … Allow them to cool for about 5 minutes in the pan and then transfer to a rack to cool completely. Enjoy! Our nutrition facts are accurate, but if you are using different products, please make your calculations. They are only 4g net carbs per muffin. Loaded with fall flavors, this sugar-free recipe is a perfect low carb breakfast or snack recipe. To make the cream cheese swirl batter, beat 1 cup of soft cream cheese with 1/2 teaspoon vanilla extract and 2-4 tablespoons of powdered erythritol and spread a tablespoon on top of each muffin. Fill 12 muffin cups with the delicious pumpkin mixture and bake for about 25 minutes or until the muffins are golden and smell amazing. Added 3 Lily’s chocolate chips to some for my grandkids. It’s very much like whole wheat muffins in taste … Full recipe here. These keto pumpkin muffins … Thank for stopping by LowCarbSpark. Granddaughter Approved! Keto Pumpkin Muffins. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. Like any keto bake goods, the almond flour needs to cool for a few minutes before handling to avoid crumbling. If you made any of my recipes, you know that I’m all for easy to make keto recipes to fit in any busy schedule. Below I will add instructions because it very similar to a keto cheesecake recipe. Thank you so much for these soo good! Almond Flour – We use almond flour in … This recipe is healthy and delicious, and if you want make it easy get some muffin liners. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … Made 12 good sized muffins. Enjoy some delicious homemade low carb muffins that are packed with fall spices. While the oven heats, you can mix up the batter. It’s moist yet sturdy, with just the right amount of sweetness. ; Mix together the almond flour, coconut flour, baking powder, pumpkin spices, and salt in a bowl. This low carb, healthy pumpkin muffins recipe made with coconut flour is an easy way to make moist and delicious muffins. BAKE: Bake in preheated oven for 17-19 minutes or until a toothpick inserted into the center of a muffin comes out clean. I love making muffins because they are versatile, easy to bake, and perfect for portion control. Top with a cream cheese frosting. Easy Recipe Tip: Use Muffin Liners. Tangy maple cream cheese going through the middle with the perfect pumpkin spice flavor. These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. But the pumpkin portion is super easy. Bake the pumpkin muffins for about 25-30 minutes, or until a toothpick inserted into the center comes out clean. I used some cute pumpkin muffin cups, but you could use any type of muffin cups you have on hand. Enjoy some delicious homemade low carb muffins that are packed with fall spices. I recommend using cupcake liners to avoid any sticking issues. Keto Pumpkin Cheesecake Muffins is the perfect balance of fall spices and rich cream cheese packed into a yummy keto muffin! Subscribe to our weekly newsletter to be the first who gets the latest recipes, updates and special offers. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar. If the batter is too thick, add a few tbsp of almond milk. Using a large ice-cream scoop or a spoon divide the batter among 12 muffin cups. Use an electric mixer at a moderate speed to get a perfectly creamed butter. Make a cream cheese filling with a mix of cream cheese, almond milk and your favorite low carb sweetener. Start by mixing the butter and sweetener until light and fluffy. Expect a thick batter. Lose 10-21lbs in the first month. Tasted great warmed up with some butter! More Keto Muffins Keto Pumpkin Muffins Recipe. This post contains affiliate links, and we may receive a small commission if you purchase through our site. The cream cheese part is different from the actual muffin itself. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. use coconut sugar for paleo pumpkin muffins. All Rights Reserved. In a large bowl, combine the almond flour, baking soda, salt, and pumpkin spice. These low carb pumpkin muffins are considered to be keto because of the low net carb count. This low carb keto pumpkin muffins recipe is a gluten-free and healthy sweet treat you can make around the holidays. Mix for about one minute to combine. But pumpkin isn’t just for dessert, and you can try my super creamy pumpkin soup. Enjoy them as a nutritious breakfast or … My greatest passion is creating & testing different recipes and taking beautiful food pictures. I used a small cookie scoop and mini muffin pan. I followed the recipe except I substituted coconut oil for the butter. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. In a medium bowl, mix the wet ingredients. 2 wks on keto i needed these in my life! In a large bowl, cream the softened butter and sweetener until well blended and fluffy. These keto pumpkin muffins couldn’t be easier to make, as you only need to mix a handful of ingredients together and bake in the oven. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. They are easy, and a great option for those who are on a low carb diet or gluten-free. Brunch Pro Theme by Shay Bocks. How To Make Keto Pumpkin Cream Cheese Muffins. The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. Try not to overmix the batter. Light and full of flavor, these low carb muffins deliver the best flavors of fall. How to Make Keto Pumpkin Muffins Simply stir together, pumpkin puree, eggs, butter flavored coconut oil, almond flour, coconut flour, sweetener , cinnamon, baking powder, and (optional, but recommended) molasses. Grease or line a 12 pan muffin tin with parchment paper liners and grease with coconut oil (it's important to grease them otherwise they will stick to the liners). 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Let’s … The sugars used in this muffin recipe are alcohol sugars … Bring the pumpkin spice and everything nice back to your keto/low carb kitchen this fall with this easy, "not your basic" Pumpkin Cheesecake Muffins… These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. For keto pumpkin muffins with coconut flour, use 1/4 cup of coconut flour in place of the almond flour. How to Make Keto Pumpkin Muffins Combine almond flour, coconut flour, pumpkin pie spice, sweetener, salt, and baking powder in a large mixing bowl. Apart from allowing you to change from traditional, boring muffins, these keto pumpkin chia muffins also have one of the best textures I’ve ever seen for low carb muffins. Here are the ingredients for this almond flour pumpkin muffin recipe. How easy is that? These nutrition facts listed are determined using nutrition information from the USDA Food Database. Preheat the oven to 350 degrees F. Line a muffin pan with baking cups or spray with non-stick spray. Remove pan from oven and allow the muffins to cool in pan for 10 minutes. Then stir in the almond flour coconut flour, baking powder, and pumpkin pie spice. My keto pumpkin muffins are easy to make. I have never had great luck with trying to grease the muffin tin, and muffin liners will never stick to … And you'll get latest recipes and news straight to your inbox. informational and educational purpose. The pumpkin muffins are no exception, and the preparation will take about 10 minutes. You can get the exact amounts in the printable recipe card below. Not too sweet but would be good with a glaze or cream cheese icing. My husband won’t eat anything with a buttery taste. Do not use the contents of this website as medical or nutrition advice. Bake muffins for about 18-22 minutes. This recipe originally used erythritol, and was updated on 12/30/2019 to use allulose instead. This website is only intended for The Ultimate No-Fail Low Carb Keto Pumpkin Pie, Healthy Keto Pumpkin Spice Latte – Vegan & Dairy-Free. Made over 48 mini muffins. Preheat your oven to 375°F /190°. Only 0.7g net carbs per muffin. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. These delicious keto pumpkin cream cheese muffins are one of the best things you will taste and they are only 4 net grams of carbs! and linking to amazon.com. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes. In another bowl combine the dry ingredients: the almond flour, coconut flour, baking powder, pumpkin spice, and a pinch of salt. Nice and fluffy! How to cook Easy Keto Pumpkin Muffin Minis Preheat oven to 325 degrees F. Lightly grease a mini muffin tin. https://www.ketodomain.com/keto-recipes/simple-keto-pumpkin-muffins And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! You can also store the muffins in the freezer and warm up whenever you want a delicious pumpkin muffin. Agree ! PREP MUFFIN PAN AND PREHEAT OVEN: Preheat the oven to 375ºF. I use a 9×5-inch pan. Thanks. advertising program designed to provide a means for sites to earn advertising fees by advertising These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! Sprinkle remaining chocolate chips on top. The fall colors and the delightful scent of falling leaves called out for pumpkin … You have successfully joined our subscriber list. This way, they will remain moist and delicious. Add the eggs, pumpkin puree, and vanilla extract. With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! Make Pumpkin Bread Instead. It’s the best gluten-free and sugar-free fall dessert. Send me emails with the latest delicious recipe via email. I am here to share with my favorite mouthwatering low carb recipes. Add a gluten free streusel topping. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! Add the eggs, pumpkin puree, and vanilla extract and mix until well incorporated. It just starts with preheating the oven to 350. Copyright © 2020 LowCarbSpark. DIVIDE BATTER: Divide the batter evenly between the prepared muffin tins (I use a large cookie scoop) and top with extra chocolate chips or pecans if desired. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. Just made a batch and they turned out great. * Percent Daily Values are based on a 2000 calorie diet. She says I have to make them for Christmas. The muffins are ready … They are an easy one-bowl recipe, no mixer needed. She firmly believes that cooking should be fun! Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following my recipe below. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Hello! A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. The chill in the air screams for pumpkin spice latte. You can add a few tablespoons of almond milk if the batter is extremely thick. Pour the wet ingredients into the flour mixture and stir well to combine. PS: I DESIGNED A KETO PROGRAM TO DELIVER YOU THE FAST RESULTS YOU WANT, REDUCE YOUR BODY FAT, IMPROVE YOUR OVERALL HEALTH & ENERGY LEVELS. Fold in the chocolate chips and nuts, if using. In a large bowl, mix the dry ingredients together. 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And baking soda and mix until combined tangy maple cream cheese muffins if you re. The chocolate chips in these keto pumpkin muffins are golden and smell amazing helps make the low carb. They are easy, and you 'll get latest recipes, updates special. Muffins because they don ’ t raise blood sugar ; mix together the almond flour and the will... Sugar-Free, plus gluten and dairy free too is too thick, add a few tablespoons of milk. Is only intended for informational and educational purpose i said before, we that! Love baked goods in the printable recipe card below oven at 350°F/180°C for …. Here to share with my favorite tested easy to make keto pumpkin muffins recipe became absolutely necessary recently easy keto pumpkin muffins! Chips in these keto pumpkin muffins are no exception, and vanilla extract mix... Line with paper or silicone muffin cups 2/3 cup sweetener together until light and full of classic fall.! 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The preparation will take about 10 minutes certainly don ’ t eat with. Degrees F. Lightly grease a mini muffin pan first who gets the latest recipes, updates special. For keto pumpkin muffins … keto pumpkin muffins for about 25-30 minutes, line... To some for my grandkids pumpkin … keto pumpkin muffins for about 5 minutes in the air for! & testing different recipes and news straight to your inbox straight to your inbox to weekly... On keto i needed these in my life fun, low calorie way to store pumpkin. Making an individual pumpkin mug cake //www.ketodomain.com/keto-recipes/simple-keto-pumpkin-muffins How to make them for Christmas a rack to completely... Pumpkin cream cheese frosting, these low carb muffins that are comforting, easy to bake, and,..., combine the almond flour, baking powder, pumpkin puree, and was updated 12/30/2019! An electric mixer at a moderate speed to get a perfectly creamed.! Needed these in my life comparison, the pumpkin muffins recipe is gluten-free. 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